Trans Unsaturated Fat

Trans Unsaturated Fat

Partially hydrogenated vegetable oils have been an increasingly significant part of the human diet for about years in particular, since the Trans Unsaturated Fat half of the 20th century and where more processed foods are consumed[62] and some deleterious effects of trans fat consumption are scientifically accepted, forming the basis of the health guidelines discussed above. The primary health risk identified for trans fat consumption is an elevated risk of coronary artery disease CHD. The same molecule, containing the same number of atoms, with a double bond in the same location, can be either a trans or a cis fatty acid depending on the configuration of the double bond. High intake of trans fatty acids can lead to many health problems throughout one's life. Health experts are quick to point out the advantages of unsaturated fats over saturated or trans fats when following heart-healthy diets.

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Animal-based fats were once the only trans fats consumed, but by far the largest amount of trans fat consumed today is created by the processed food industry as a side effect of partially hydrogenating unsaturated plant fats generally vegetable oils. The author articulated this concept so well. Boston Public Health Commission.

Trans Unsaturated Fat
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