Fitness Ball Sex

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Sit with only the ball touching the floor. Lift one foot 1 or 2 inches off the floor and try doing the exercise with one leg at a time. Then walk back, trying to keep the ball under your body. Hamstring Curls With an Exercise Ball Lie on your back with the exercise ball under your heels and your palms flat on the floor.

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Take a traditional bicep curl or a squat and do it on the exercise ball, says Pire, and it becomes a whole-body exercise, challenging your strength and more of your body's muscles at one time. Lift one foot off the ground and try the crunches. Balance With an Exercise Ball Sit on the exercise ball, with your hands on your hips. Hold the plank position for a few breaths before returning No 9:

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Comments:

Carnality at 14.07.2018 at 07:41
PS: Muscle weighs more than fat