Best Sex Exercise

Best Sex Exercise

Then back off for a minute or two. Rheumatoid Arthritis Is it the source of your aches? Slowly return to your starting position and repeat. Lean back at a degree angle for a few seconds before returning upright, and repeat.

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Lying on your back, knees bent, feet on the floor, lift your hips up and down for 3 sets of 15 reps. Lean back at a degree angle for a few seconds before returning upright, and repeat.

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