Body Fat For Abs To Show

Body Fat For Abs To Show

Just for comparison, I've done over 7, body fat tests during my career, and the lowest I have ever measured on a female was 8. Thanks for your inspirations! You can use my chart to help you set some initial goals, but for the most part, I recommend using body fat testing as a way of charting your progress over time to see if you're improving rather than pursuing some holy grail number. If you want six-pack abs, it's time to cut body fat with a diet that reduces refined carbs and sugars and emphasizes lean proteins, fresh vegetables and whole grains. Having been influenced by the bodybuilding and physique world my entire life, I do have high standards, and my chart is admittedly skewed slightly toward an athletic population.

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The low numbers are nice for bragging rights, but the judges don't measure your body fat on stage. Instead, focus on a diet that increases the amount of protein you eat while restricting calories.

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Comments:

Fley at 25.04.2018 at 23:49
Do people actually still do that?