How To Loose Visceral Fat

How To Loose Visceral Fat

Studies have shown that those who slept less than six hours nightly had higher levels of visceral fat. A Anonymous Jan 4, You can also try healthy vegetable oils for cooking like coconut, sunflower, olive, avocado and grapeseed oils. Consume adequate fiber daily.

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This is because belly fat can be as much a hormonal phenomenon as it is a caloric one. Researchers have found that the stress hormone, cortisol, significantly increases the storage of visceral fat.

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