Low Fat Stir Fry Recipes

Low Fat Stir Fry Recipes

Always use cold cooked rice otherwise the fried rice will be gummy and sticky. Top wholewheat noodles with lean sirloin steak and vegetables for a low-calorie Chinese dinner that can be on the table in under 30 minutes. This dish is typical of many traditional Chinese stir-fries--the sauce just clings to the beef and vegetables but is not enough to spoon over rice. A light and speedy Asian-inspired supper of lean rump steak with broccoli, peppers, chillies and a citrus soy sauce. Marinate a cheaper cut like rump steak to tenderise the meat then stir fry with vegetables and rich Chinese flavours.

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Sesame Asian Tofu Stir-Fry. To quickly cool warm rice, spread it out on a large baking sheet and refrigerate while you prep the rest of your ingredients, about 15 minutes. Serve with Asian noodles or steamed rice. Next time you're craving Chinese takeout, make this veggie-packed fried rice recipe in about the same time instead.

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Low Fat Stir Fry Recipes
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Low Fat Stir Fry Recipes
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